What is Coaching?
Coaching is a process for enabling people to make positive changes. In the words of John Whitmore ‘Coaching is unlocking people’s potential to maximize their own performance.’
I will work with you to help facilitate change, gain clarity and awareness around what you want and how you can get there. I use a combination of methods to help you reach your goals.
Who is Coaching for?
Anyone who wants to make changes, shift limiting beliefs, find balance, explore options, feel more confident, or break unhelpful patterns or habits.
If you want to change your relationship with something, coaching can help you.
What can Coaching help with?
Coaching is ideal for personal development, improving your health, shifting unwanted habits, overcoming blocks, negative patterns and limiting beliefs, dealing with issues and challenges, increasing confidence, changing and/or developing direction.
I offer coaching sessions to break habits such as smoking and over-eating.
I also use coaching to help clients shift fears, such as the fear of flying.
I can help you with:
- Improving your health
- changing your relationship with food/weight
- stopping smoking
- kicking habits
- increasing your confidence
- changing your relationship with a fear
- public speaking and interviews
What does a Coach do?
A coach supports and challenges the coachee, enabling them to identify and clarify their own goals and develop their own plans to achieve them. The coach does not advise, guide, or mentor. A coach creates a productive, focused space for the coachee to explore and pursue their own thinking and find solutions.
As a coach, I create a safe space for clients to think deeply, discover breakthroughs, to unlock potential, increase awareness & insight in order to achieve your goals. You are the agenda, this is focused time for you.
I will listen deeply, I will ask questions, I will sometimes ask the question no one else would ask.