CG

Transform your relationship with food, eating, your body, & your health.

By transforming your relationship with food and resetting your lifestyle I can help you lose weight long term without “dieting”.  Is it time to end the struggle, take control and get free? I discovered there were four key elements essential to getting slimmer and healthier sustainably and by mastering these, finally achieved my goals. They worked for me and I will work with you to help you find what works for you. 

Claudine Framed

PROJECT YOU PROGRAMME

6 or 12 week programme (this can be tailored to a different time-scale depending on your needs)

 

  • Personalised and tailored to match your individual goals and needs
  • 90 minute breakthrough coaching session to get started
  • Regular 1:1 coaching (or hypnotherapy) in person or by Zoom/Skype/Phone
  • Reset your mindset, thinking, beliefs, habits and routines
  • 4 elements method for a total lifestyle reset
  • Rewrite your relationship with food and yourself
  • Release old patterns and emotional eating
  • Learn intuitive eating & get free from dieting
  • Weekly support, planning, accountability and check-ins
  • Tools and techniques to deal with difficult situations and motivation
  • Optional Hypnosis & Hypnotherapy
  • Optional Nutritional Therapy with Kirsten Chick

 

Session fees per hour £75

Fee for 4 sessions £250

Ready to get started or learn more?

To arrange a free 20 minute initial consultation to discuss your needs in more detail,  please call, text or message me on

07771 457390

or email

info@claudinegrant.co.uk

Discover the Four Elements…

I work with my clients on a session by session basis or you can choose a programme, these run for 6 weeks – 12 months. I will create a tailor-made programme to meet your needs, goals and your schedule. I work with a limited number of clients each month so I can fully support you.  Or you can book on a session by session basis, if that works better for you. 

Positive Psychology & Mindset

You will lose weight faster and get healthier more quickly by first transforming your psychology & mindset.

 

I will help you to cultivate strong inner foundations and a successful mindset using a combination of fast, effective, personal transformational methods.

 

This will make it easier and more enjoyable for you to stick to & follow the rest of the programme … and finally achieve your goals.

Healthy Habits & Eating

You probably already know what you should be eating and have tried many different diets.  Most diets are unsustainable, end up failing and making you feel bad.

 

Instead, we will work together to build a healthy, enjoyable relationship with food and eating that’s tailored for you. We will focus on how you eat, your triggers, your habits/conditioning.

You will be able to make realistic, practical changes that fit with your lifestyle.

Enjoyable Movement & Motivation

Love it or hate it, movement & motivation is vital.

 

But you don’t need to workout in the gym, run or take up any exercise you don’t like, in order to lose weight and get slim!

 

We will work together to create a doable, time-efficient enjoyable exercise habit that fits into your lifestyle.

 

And helps you feel great and get noticeable results fast.

Deep Relaxation & Sleep

Recent scientific studies show the profound impact of sleep and stress on your eating and health.

 

Having better sleep and managing stress are key to allowing the other elements to work successfully for you on your weight loss and health goals.

 

I will help you improve your sleep, reduce your stress and cultivate relaxation so that you can have more energy and enjoy a balanced, healthy lifestyle.

 

Start today with your free Project You “Daily Focus” Download

Learn how to get your mind focused on your health & weight goals…In just 2 minutes a Day.

Client Testimonials

Ready to get started or learn more? Please call, text or message me today on 07771 457 390 or email info@claudinegrant.co.uk