I used Hypnotherapy to give up my heavy smoking habit. I think of this as a life-changing moment. I understand how strong a relationship you may have with smoking and how powerful it’s hold on you can be. I used to absolutely love smoking and could not imagine a life without cigarettes.
I use a combined approach to get the best results for you, combining the most recent research from America on breaking habits with coaching, hypnosis, NLP and mindfuless.
Hypnotherapy is one of the most effective ways to help smokers to quit rapidly. The New Scientist Magazine published an article in October 1992 (vol 136, issue 1845) stating ‘Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit’.
Hypnosis can help identify the personal benefits of stopping and establish these benefits in the mind. I work to help you think as a non-smoker who does not miss the habit. Wouldn’t it be great to give up and feel like nothing is missing?
Professor Judson Brewer MD PhD is a thought leader in the field of habit change and his research tested at Yale has shown mindfulness-based approaches to smoking cessation to be twice as effective as standard quit smoking therapy.
Using a combined approach I will help you to re-programme old behaviours and bad habits so you can stop smoking and be free of the world of smoking. You may have already heard success stories from people who have used hypnotherapy to stop smoking. When you are ready to make this commitment please get in contact.
Research consistently shows that people who are assisted by a hypnotherapist are much more likely to succeed in stopping smoking than those who try to quit by willpower alone.